Intentional Health

Transform Your Leadership Through Intentional Health:

Where Mind Meets Performance

Ever notice how your best leadership decisions come when you're feeling your best? Yet here you are, wrestling with stress weight, fighting brain fog, and wondering why your usual drive feels stuck in neutral.

I get it. As a health transformation coach, I've seen how the Perfectionist Maestro in us demands excellence in business but lets our health take a backseat.

"I'll focus on my health when things slow down," it whispers.

But things never slow down, do they?

That's where Intentional Health comes in. This isn't another "eat this, not that" program.

It's a complete leadership transformation that starts with silencing those inner critics holding you back.

What makes this different?

➡️Master your mind first, then your plate

➡️Build sustainable habits that fuel your leadership

➡️Transform your relationship with food and fitness

➡️Create energy that matches your ambition
➡️Develop unshakeable confidence that radiates in every room

The program delivers:

↗️Personalized strategy sessions to identify your unique barriers

↗️Tools to silence your inner critics (like the Comfort Seeker who reaches for quick fixes)

↗️ Proven frameworks that make health decisions as natural as business decisions

↗️Access to a community of leaders committed to excellence

Your physical transformation is just the beginning.

When you master Intentional Health, you:

⭐ Lead with more energy and clarity
⭐Make decisions from a place of strength
⭐Show up as your best self, every day
⭐Create a ripple effect of positive change

Ready to transform your leadership through intentional health?

Let's explore how you can lead better by living better.

Question: What would be possible in your leadership if your energy matched your ambition?

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~~$599 Onboarding Fee~~

~~12 month contract~~

free today - get your 7 day trial

then $397 monthly

6 month committment - cancel anytime

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Evan Mestman

𝑾𝑯𝑨𝑻 𝑰 𝑫𝑶: I'm Evan Mestman, your Chief Gratitude Officer and mindset ninja. I guide leaders like you through the jungle of life, helping you to climb the success ladder with health and joy as your companions. Imagine
transforming your lifestyle in a way that not only rockets your career to the stars but also lets you enjoy the view along the way. I make this magic start happening in the first session, crafting a plan as unique as your favorite superhero cape, focusing on what makes you, well, you!

🔹 𝑯𝑶𝑾 𝑰 𝑫𝑶 𝑰𝑻: Think of me as the coach who doesn't just cheer from the sidelines but gets in the game with you. I merge private and group coaching to power-up leaders in businesses that are more than just lemonade stands. Together, we'll supercharge your energy levels, all with the might of proven health and wellness strategies of the B3 Method I created. Become. Be Strong. Be Grateful.

🔹 𝑾𝑯𝑬𝑹𝑬 𝒀𝑶𝑼'𝑽𝑬 𝑺𝑬𝑬𝑵 𝑴𝑬: You might have caught a glimpse of me spreading the joy of wellness in places like the The Great Discovery, working with Fortune 100 companies, or H7 Optimized Health Group. My book, "The Habits of Healthing Eating" is also in it's fourth

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Satisfaction guarantee

As a management consultant and leadership coach for the past 35 years, Chris has served hundreds of for-profit and nonprofit organizations of all sizes, types, and stages. He has served thousands of people worldwide, working with individuals and teams at all levels. He is a former senior executive and managing partner of a global professional services firm.

FAQs

How long does a typical coaching program with ProAttitudes last?

The duration of our coaching programs varies based on individual goals and needs. Typically, programs can range from a few weeks to several months. During the initial consultation, we work with clients to determine the timeline that best suits their personal growth journey. Ready to embark on your transformative journey? Book your complimentary discovery call today at proattitudes.com/free-discovery-call..

Are the coaching sessions in person, virtual, or both?

We offer the flexibility of both in-person and virtual coaching sessions. Virtual sessions are conducted via secure video conferencing tools, allowing us to support clients regardless of their location. Ready to embark on your transformative journey? Book your complimentary discovery call today at proattitudes.com/free-discovery-call.

What sets ProAttitudes apart from other personal coaching services?

ProAttitudes stands out through our integrated approach to wellness. Unlike services that focus on one aspect of well-being, we address the mind, body, and spirit connection. Our experts are qualified in multiple disciplines to offer comprehensive support.

Can ProAttitudes help with specific dietary needs?

bsolutely! Our certified nutrition coaches provide customized meal plans and dietary consultations that cater to various needs, such as weight management, allergies, and specific health conditions. We believe that proper nutrition is vital for a healthy lifestyle.

How does healthy thinking influence the programs at ProAttitudes?

Healthy thinking is the cornerstone of our programs. We incorporate mindfulness, cognitive-behavioral techniques, and resilience training to help clients overcome mental barriers, reduce stress, and adopt a more positive and productive outlook on life.

How often will the online meetings occur?

You’ll receive an invitation to a ZOOM meeting every week.

What are the online meetings like?

Small group events will be an hour long and include a short lesson or insight that pertains to the Intentional Health Program. Then we can check in about participant progress and if there are any questions about the materials. As time allows, we can practice taming your Inner Critic. As the community grows you may be invited to online events that include more people but are less interactive in addition to the smaller groups that allow for interaction and practice.

Is there an extra cost for the online meetings?

No, though you will have an opportunity to share and participate if you wish.

Can I receive personalized coaching?

Packages that include interpersonal work with Coach Evan are available for an additional fee or are part of the Elite Coaching Package. Email me for more information.

Is there a way to do the program in person?

We have corporate programs ranging from a few hours to a few days. If you have registered for the course, you will receive emails about upcoming events. We are always looking for partner organizations, conferences, programming centers and individuals who are looking to improve engagement and productivty of their teams. We can create a custom event and share our success across teams and organizations. Send an email to start the conversation.

Can we follow you on social media?

Follow us on FACEBOOK https://www.facebook.com/B3ProAttitudes/ FACEBOOK GROUP https://www.facebook.com/groups/proattitudestheb3wayInstagram Want to know what the first step is to live life (and lose weight) with your mind, not your mouth and live your best life? Join my FB Group Optimized Health for Leaders: Living the B3 Way! https://www.facebook.com/groups/proattitudestheb3way Subscribe to my YouTube channel: https://www.youtube.com/channel/UCP17vqo13uAJ4Kx0fC761vA?sub_confirmation=1 Follow me on Instagram https://www.instagram.com/B3ProAttitudes/ Connect with me on LinkedIn https://www.linkedin.com/in/evan-mestman/ Subscribe to my newletter on LinkedIn https://www.linkedin.com/newsletters/6958148872745467904/, LinkedIn-https://www.linkedin.com/in/evan-mestman/ for ongoing content, updates, news and inspiration.

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